Blog Archives

• June   2026
  •  Fix Your Tight Hips
  •  Pickleball Injury Prevention

• April   2026
  •  Runner's Corner: Exercise Spotlight - Split Stance Medicine Ball Punch

• January   2026
  •  Stretching at Work
  •  Muscle Is the Organ You Lose First Unless You Train It
  •  Runner's Corner: Exercise Spotlight - Resisted Hip Flexion
  •  Common Winter Injuries and How to Avoid Them

• December   2025
  •  The Case for Naked Running

• August   2025
  •  Summer Edition of Coach's Corner with Lauren Roberts
  •  Combined Decongestive Therapy

• May   2025
  •  The scoop on exercising during pregnancy

• April   2025
  •  Things that have better outcomes with an extra hand

• March   2025
  •  March Edition: Coach's Corner with Lauren Roberts

• February   2025
  •  February Edition: Coach's Corner with Lauren Roberts
  •  Show a little love to our Pelvic Floor

• January   2025
  •  How to Lose Weight and Keep It Off This New Year

• October   2024
  •  Learn more about Pelvic Floor Dysfunction

• August   2024
  •  How Strength Training Can Support Weight Loss

• June   2024
  •  Beat Osteoporosis: The Benefits of Weightlifting for Bone Health

• May   2024
  •  How to Get the Most From Your Massage Therapy Treatment
  •  The Next Step: Thriving after the completion of physiotherapy
  •  The Importance of Prehabilitation Before Surgery: How Physiotherapy Can Help

• April   2024
  •  Garden Ergonomics

• March   2024
  •  Concussion Recovery Tips
  •  Digital Eye Strain

• February   2024
  •  Do you suffer from Shoulder Pain?
  •  Tips to Help You Love Your Pelvic Floor

• January   2024
  •  Is your office workstation set up a Pain in the Neck?

• November   2023
  •  If Arthritis Is Progressive, How Can Physiotherapy Help?

• October   2023
  •  Piriformis Syndrome: What It Is, And How Massage Therapy Can Help

• September   2023
  •  Reasons Why Athletes Should Take Advantage of Deep Tissue Massages
  •  Plantar Fasciitis: Causes & Treatments
  •  If Arthritis Is Progressive, How Can Physiotherapy Help?

• June   2023
  •  Can Physiotherapy Help Sciatica?
  •  8 Desk-Friendly Exercises For Office Workers Anywhere

• May   2023
  •  Working Your Core: What Are The Best Exercises For Beginners?

• April   2023
  •  Nine Ways You Didn't Realize Physiotherapy Can Help You

• March   2023
  •  Lifelong Tips To Protect Your Joints

• February   2023
  •  How to STICK that exercise program in 2023
  •  What Does Medical Acupuncture Feel Like?And Can It Help Me?

• January   2023
  •  Six Common Myths About Physiotherapy

• December   2022
  •  Tips For Overcoming Workout Plateaus

• November   2022
  •  Exercises That Help You Train For Hiking
  •  Top Stretches To Do Daily

• October   2022
  •  Over 50: Healthy Running Tips

• September   2022
  •  What is TMJ Disorder, and How Can Physiotherapy Help?
  •  Knee Pain: Common Causes & Treatment

• July   2022
  •  Cuboid Syndrome: A Commonly Misdiagnosed Source of Midfoot Pain
  •  Can Pilates Rehab Help Me?

• June   2022
  •  How To Avoid Gardener's Elbow
  •  My Toes Are Burning! What Does It Mean?

• April   2022
  •  Healthy Snacks to Replenish After a Workout
  •  How Can Stress Cause Headaches - And What Can I Do About It?

• March   2022
  •  Six Everyday Habits That Will Improve Your Musculoskeletal Health

• February   2022
  •  A Pain In The Neck - What Is Cervical Radiculopathy?

• January   2022
  •  What Are Heel Spurs, And How Shockwave Therapy Can Help
  •  Can Medical Acupuncture Help My Back Pain?

• December   2021
  •  Movement Therapy and Personal Training is Coming To Athlete's Care!
  •  New Mamas (and Dadas): 5 Healthier Ways to Cope with Holiday Stress
  •  What Is Hip Bursitis & Why Is It More Common In Women?

• November   2021
  •  7 Ideas To Get Kids Interested In Fitness Early
  •  5 Exercises to Improve Balance

• October   2021
  •  Why Does Exercise Make You Happy?

• August   2021
  •  Six Exercises You Can Do On Your Stairs At Home

• July   2021
  •  Get In Shape For Summer Fun: A Beginner's Quick Guide
  •  Five Exercises To Improve Your Golf Game
  •  Why Do I Hurt More When It Rains?

• June   2021
  •  Physiotherapy Can Help in the Recovery of Post-COVID Symptoms
  •  Concussion in Soccer

• May   2021
  •  Top Ten Foods That Will Boost Recovery
  •  Avoiding Hand, Wrist & Elbow Injuries for Office Workers

• April   2021
  •  Physiotherapy for Migraine Headaches

• March   2021
  •  5 Tips To Make The Most Of Outdoor Walking As Exercise
  •  Keep Your Lower Back Strong To Prevent Injury

• February   2021
  •  Five Must-Haves For Winter Running

• December   2020
  •  Five Best Exercises For Office Workers Who are Now Working from Home
  •  The Benefits of Virtual Physiotherapy

• November   2020
  •  Top 5 COVID Home Exercises
  •  Preventing Hip Injuries After 50

• October   2020
  •  Facial Neuromuscular Retraining - How Does It Work?

• September   2020
  •  Ankle Sprain - When To See The Doctor

• July   2020
  •  My Elbow Is Sore - What's The Problem?
  •  Put the Thaw on Frozen Shoulder

• June   2020
  •  WELCOME BACK!

• May   2020
  •  Biopsychosocial Approach to Treatment
  •  Series 2 - Get Golf Ready: Thoracic Mobility
  •  Ready to hit the greens? Golf Series: Hip Mobility
  •  Everything you wanted to know about Pelvic Health Physiotherapy, but were afraid to ask: Part 1
  •  Lost your mojo? Here are tips to stay motivated

• April   2020
  •  3 Important Tips for Your Mental Health & Wellness
  •  Are you working from home? Check this out!
  •  Check this out!

• March   2020
  •  We're Still Here For You
  •  Update: Athlete's Care Response COVID-19
  •  How Pelvic Health Physiotherapy Can Help You Become Stronger & More Confident

• February   2020
  •  Warming Up For Skiing - What's The Best Way?
  •  Easy Weekday Dinner Recipe
  •  How Can Pelvic Health Physiotherapy Help You?

• December   2019
  •  10 Tips For Living With Osteoarthritis

• November   2019
  •  3 Easy Stretches To Help Prevent Common Hip Injuries
  •  Protect yourself from packing on the pounds this winter

• October   2019
  •  Running In The Rain

• September   2019
  •  My Feet Are Sore - What's The Problem?

• July   2019
  •  Salmon Summer Salad
  •  The Truth About A Sedentary Lifestyle
  •  Before or After Exercise: When Should I Stretch For Best Results?

• June   2019
  •  Top Tips For Helping Prevent Low Back Pain At Work
  •  You Sprained Your Ankle - What Now?

• May   2019
  •  Exercising On Vacation
  •  How To Prevent Common Golf Injuries
  •  Easy Recipe for No Bake Energy Bars

• April   2019
  •  It's A Pain In The Neck! - Common Causes & Prevention Tips
  •  Athlete's Care has partnered with GoodLife Fitness Toronto Marathon
  •  'The Big 3' Exercises for Strengthening Your Core

• February   2019
  •  Exercising As You Age - Myths And Facts
  •  Five Ways To Get Fit With Fido

• January   2019
  •  How Can I Have Tennis Elbow If I've Never Played Tennis?
  •  Physiotherapy And Headaches - How We Can Help

• November   2018
  •  Walking Fit: Five Essential Tips To Maximize Your Gains

• August   2018
  •  What to eat before & after a workout

• June   2018
  •  How to Stay Healthy at Work!

• May   2018
  •  Tips to Improve your Nutrition
  •  What is 'Frozen Shoulder'?

• April   2018
  •  How Can Performance Tape Boost My Performance?

• March   2018
  •  Easy Tips To Help You Get To 10,000 Steps A Day And Get Fit
  •  March is Nutrition Month
  •  A Look At Some Common Skiing Injuries

• February   2018
  •  What Olympic athletes eat to optimize their performance?
  •  Tips for Safe Snow Shoveling
  •  Are you getting enough Vitamin D?

• January   2018
  •  Athlete's Care has partnered with GoodLife Toronto Marathon
  •  Text Neck - and How to Prevent It

• November   2017
  •  Six Steps to Reducing Low Back Pain

• October   2017
  •  Recipe of the Month: Pumpkin Spiced High Protein Granola
  •  What should you drink during exercise?

• September   2017
  •  Fascial Stretch Therapy: What is it and how can it help you!
  •  Sit at a desk all day? Tips to ease work-related back pain

• August   2017
  •  How do Orthotics work?
  •  5 Tips to Adding More Physical Activity to Your Day

• July   2017
  •  Can I get Golfer's Elbow Even if I Don't Golf?

• June   2017
  •  The Benefits of Swimming - More Than Just Keeping Cool
  •  Risk Factors and Prevention Strategies for ACL Injuries in Sport

• April   2017
  •  Recipe of the Month: Delicious Carrot Cake Bites

• March   2017
  •  6 Tips to Help you Avoid Running Injuries this Running Season

• February   2017
  •  Happy Family Day
  •  Recipe of the Month: High Protein Spicy Chocolate Avocado Mousse

• January   2017
  •  Improve your balance to avoid slips and falls in the winter

• October   2016
  •   Low Back Pain: Management and Prevention
  •  Improving core stability - why is it so important?
  •  Recipe of the Week: Chocolate Chip Protein Cookies
  •  Vestibular Rehabilitation: Treatment for Dizziness and Vertigo Disorders

• September   2016
  •  Recipe of the Month: Vegan Italian Sausages

• August   2016
  •  Athlete's Care has partnered with GoodLife Toronto Marathon
  •  Toronto Chiropractor Matt McGrath gives us an inside view to Rio 2016
  •  From inside the village in Rio 2016

• July   2016
  •  What is Kinesio Tape and how does it really work?
  •  You made your first appointment with a Sports Dietitian, now what?
  •  Treatment options for Knee OA

• June   2016
  •  Recipe of the Month: The Canadian Maple-Chipolte Pork Tenderloin
  •  Modern Medical Acupuncture: Myth vs Fact
  •  Recipe of the Month - The High Protein Iced Capp

• May   2016
  •  Does your low back pain worsen with activity or prolonged sitting? If yes, read this....
  •  PRP Injections - Are they for you?

• April   2016
  •  High Protein Banana Bread
  •  Simple & Effective Yoga Runner's Stretches

• February   2016
  •  Concussions - Why risk it?

• October   2014
  •  Reasons Why Athletes Should Take Advantage of Deep Tissue Massages

• September   2014
  •  How Physiotherapy Can Prevent Injury

• July   2014
  •  5 Ways to Prevent Running Injuries

• April   2014
  •  Featured Toronto Physiotherapists

• March   2014
  •  New Toronto Massage Therapy Provider
  •  Naturopathic Doctor in North York

• February   2014
  •  Congratulations Toronto Physio Amy Thieu

• January   2014
  •  New Massage Therapist at Adelaide & York
  •  New Knee Ligament Found
  •  Implementing New Year's Resolutions
  •  New Chiro & Physio at Downsview Park

• December   2013
  •  Staying Healthy this Holiday Season

• November   2013
  •  New Chiropractor in the Beach
  •  New Massage Therapist in Vaughan
  •  Featured Physiotherapist in the Beach
  •  The Common Cold Prevention and Treatment

• October   2013
  •  Featured Chiropractor in Mississauga
  •  Padded shoes of little benefit
  •  Featured Massage Therapist in Brampton
  •  Featured Physiotherapist in Oakville
  •  Featured Chiropractor in Liberty Village
  •  Why Runners Don't Get Knee Arthritis

• September   2013
  •  Featured Massage Therapist in Oakville
  •  How can Naturopathic Medicine help you?
  •  Featured Physiotherapist in Scarborough
  •  Featured Chiropractor in Yorkville
  •  Featured Massage Therapist in Vaughan
  •  Food Safety Tips to Keep You Healthy

• August   2013
  •  Enjoy Delicious Ontario Grown Food
  •  Featured Physiotherapist Michael D'Aiuto
  •  Longevity in Hockey
  •  Choosing the Right Granola Bar
  •  Featured Chiropractor at Downsview Park
  •  New Massage Therapist at Adelaide & York
  •  Featured Therapist: Justin Vanderleest

• July   2013
  •  Featured Chiropractor: James Ho
  •  Flavoured Tea
  •  Featured Massage Therapist: Krista Ward
  •  Lessons to be learned from the flood
  •  Featured Physiotherapist: Emma Madigan
  •  Rehab Exercises You Can Do At The Office
  •  Strawberry Season
  •  Featured Therapist: Michelle Verrilli

• June   2013
  •  A Quick, Easy and Healthy Breakfast
  •  Vitamin D Is The Sunshine Vitamin!
  •  Feature Therapist Johnny Lo
  •  Athlete's Care welcomes Dr. Walton
  •  How to Snack Healthy
  •  Practitioner Bio: Amrita Kharkar
  •  ATHLETE'S CARE MAKES PROFIT 500 LIST

• May   2013
  •  It's baseball season, are you ready?
  •  Good Luck Toronto Marathon Participants
  •  Improve your golf swing this Spring

• April   2013
  •  How to Prevent Rock Climbing Injuries

• March   2013
  •  Check out "Nichol's Five Cents"

• February   2013
  •  Be a Hero, help fight childhood obesity!

• January   2013
  •  Remembering Dr. David MacIntosh
  •  Start training for your spring race!

• December   2012
  •  Happy Holidays!
  •  Our newest locations are NOW OPEN!

• October   2012
  •  Opening Soon! DVP & Sheppard Ave East
  •  New Orthopedic Surgeon at Athlete's Care

• September   2012
  •  Concussion Evaluation Program
  •  New Orthopedic Surgeon at Athlete's Care
  •  Managing Acute Soft Tissue Injuries

• August   2012
  •  BioSteel Cup Tournament - Watch It TODAY
  •  Vote today for U12 Toronto Soccer Team
  •  AC Physio at Hockey Canada Training Camp

• July   2012
  •  Summer time is Massage Time
  •  AC Physiotherapist Travels to Finland
  •  Sports Medicine Team for the USC Academy

• June   2012
  •  New Massage Therapist in the Beach
  •  More Flop than Flip?

• May   2012
  •  Brampton location is now open!
  •  Having difficulty sleeping?
  •  Core, more than just crunches!

• April   2012
  •  Sports Medicine Doctor - Yorkville Club

• March   2012
  •  Athlete's Care - Sponsor @ MLSE Event
  •  Toronto Chiro comments on Sidney Crosby
  •  Chiropractor Tips -Healthy Eating Habits
  •  New Physiotherapists at Athlete's Care

• February   2012
  •  Athlete's Care - Oakville, NOW OPEN!
  •  Athlete's Care Vaughan - NOW OPEN!
  •  Welcome to Athlete's Care

• January   2012
  •  Athlete's Care Vaughan - NOW OPEN
  •  Athlete's Care Oakville - OPENING SOON