Newsletter   Race Day Do's and Don'ts

RUNNING CORNER: Race Day Do's and Don't's
Provided by: Dr. Christopher J. Woollam, MD, Dip Sport Med
Athlete's Care - King & Yonge
Canadian International Marathon - Medical Director

DO carbo load the week before the race. Drink approximately 20 ounces of water, 20 minutes prior to the race. This will give a good start to both your fuel and water reserve required for this long trip.

DO NOT stretch cold. Warm-up, then stretch. Cold stretching increases the risk of injury.

DO dress cool at the start of the race. Remember, the body produces heat during activity and you will quickly warm up.

DO NOT overdrink along the course. A sports drink is a better choice than water, however only drink when thirsty.

DO weigh yourself, if possible pre-race as this may be important if you require medical assistance.

DO NOT push yourself if you do not feel well. Listen to your body, it may be trying to tell you something.

DO seek medical help if you feel you need it, whether along the course or at the medical tent a the finish line.

DO NOT stop moving at the finish line. Your circulation may pool in your lower body and you may become faint. Movement keeps the blood circulating.

DO dry off at the finish line and put on warm clothing. Make certain to eat and drink at the finish.

DO NOT hesitate to visit the medical tent at the finish line if you do not feel well.