GYROTONIC® exercises are a series of rotating movement patterns performed on specifically designed equipment. The unique pulley tower has been designed and built around the human boday and places emphasis on mobilization of the spine inorder to develp core strength. This exercise technique allows individuals to stretch and strengthen muscles, while simutaneoulsy stimulating and strengthening connective tissues in and around the joints of the body. Along with increasing core strength and overall body conditioning, the benefits of GYROTONIC® training include:
At Athlete's Care in Toronto, GYROTONIC® Training is offered as a Body Work Session. This one hour session combines Massage Therapy and GYROTONIC® Training. These services are provided by a Registered Massage Therapist / Certified GYROTONIC® Trainer. GYROTONIC® Training can also be incorporated into a physiotherapy session.
GYROTONIC and GYROTONIC & Logo are registered trademarks of Gyrotonic Sales Corp and are used with their permission