GYROTONIC® Training

GYROTONIC® exercises are a series of rotating movement patterns performed on specifically designed equipment.  The unique pulley tower has been designed and built around the human boday and places emphasis on mobilization of the spine inorder to develp core strength.  This exercise technique allows individuals to stretch and strengthen muscles, while simutaneoulsy stimulating and strengthening connective tissues in and around the joints of the body.  Along with increasing core strength and overall body conditioning, the benefits of GYROTONIC® training include:

• increased flexibility, strength and tone
• correcting muscle imbalances
• improved breathing patterns

At Athlete's Care, GYROTONIC® Training is offered as a Body Work Session.  This one hour session combines Massage Therapy and GYROTONIC® Training.  These services are provided by a Registered Massage Therapist / Certified GYROTONIC® Trainer

 

 

GYROTONIC® Training is available at:

Athlete's Care - Yonge & Eglinton

Athlete's Care - Keele & Steeles, Accolade East Building

 

GYROTONIC and GYROTONIC & Logo are registered trademarks of Gyrotonic Sales Corp and are used with their permission