1. they are exposed to an increased winch chill factor due to the creation of apparent wind while running
2. they usually wear minimal clothing
3. they often prefer to train alone

The following guidelines should be followed to prevent injuries brought on by cold conditions.

1) Plan your route.
2) Let others know of your route and distance.
3) Know your limits. Don't attempt activity inappropriate to your fitness level.
4) Drink plenty of fluids before, during and after your run.
5) Start with an appropriate warm up and finish with a cool down.

Appropriate Clothing

• Wear a number of layers rather than one thick layer.
• Avoid cottons and opt for wool, wool blends and polypropylene
• In rain or snow adequate outer clothing should be worn. Recommended materials include nylon and Goretex.
• During evening activity, wear light colored and/or reflective clothing.

Treatment of Mild Hypothermia

• Get out of the cold, windy or wet conditions.
• Have a warm, sweet drink. Avoid alcoholic beverages.
• Heat application to the torso.
• Exercise is only helpful in very mild hypothermia.