NEWSLETTER Fall 04: RC: ITB Syndrome
The iliotibial band (ITB) is a layer of connective tissue that originates at the outer side of the hip, travels along the thigh, crosses the outer side of the knee, and attaches to the upper shin bone or tibia. ITB syndrome occurs as a result of friction between the distal end of the ITB and the underlying bump of the thigh bone or femur.
Common causes of ITB syndrome are:
Symptoms include inflammation and pain on the outer side of the knee.
Treatment may include:
RUNNING CORNER: ITB Syndrome
Is knee pain affecting your running?
Do you have ITB Syndrome?
What is it?
The iliotibial band (ITB) is a layer of connective tissue that originates at the outer side of the hip, travels along the thigh, crosses the outer side of the knee, and attaches to the upper shin bone or tibia. ITB syndrome occurs as a result of friction between the distal end of the ITB and the underlying bump of the thigh bone or femur.
What causes it?
Common causes of ITB syndrome are:
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Iliotibial band tightness
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Muscle tightness in the hips or pelvis
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Excessive foot overpronation
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Poor running mechanics and/or unsupportive running shoes
What are the common symptoms?
Symptoms include inflammation and pain on the outer side of the knee.
How is it treated?
Treatment may include:
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Ice and/or anti-inflammatories
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A therapy program including stretching and strengthening exercises
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Massage therapy
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Orthotics
Please consult your sports medicine physician for a complete diagnosis of your injury.
