Alysha is masters-trained, Registered Dietitian & personal trainer. She has experience providing nutrition education and lifestyle counseling to optimize health & physical wellness; specialized in nutrition communication, motivational interviewing, and interprofessional practice. She is well versed in working with diabetes management, cardiovascular disease, Celiac Disease, IBS, IBD, weight loss, muscle gain, sports performance, family meal planning, menu planning, mental health and more. Alysha has helped many individuals and professional athletes reach their nutrition and fitness goals through integrating her expertise as both a dietitian and personal trainer. She has also obtained culinary training at Liaison College in Oshawa allowing her to make delicious and healthy nutritional recommendations.
Alysha is also a professionally ranked pro athlete and competes in Bikini competitions. She coaches those interested in figure/ fitness competitions and is a professional bodybuilder, fitness competitor and a former competitive swimmer. Alysha uses her knowledge of nutrition, food intolerances, sports supplements, training experience and athletics to make her interventions unique.
Strength and Conditioning Nutrition Specialist
Digestive Health Nutrition Specialist
Sports Nutrition, Bodybuilding, Weight Lifting
Weight Loss/ Management
Body Composition Change
Chronic Disease Management
Physique/ Fitness Competitor Coach