Services Personal Training
Personal Training in Toronto at Athlete's Care Leaside
Our health and fitness programs are customized to your unique needs to ensure that you reach your goals. Whether you want to lose weight (and keep it off), get rid of nagging aches and pains, get stronger so that you can go about your daily activities more easily, improve athletic performance, or reduce the loss of muscle with aging (sarcopenia) we've got you covered.
Athlete's Care Leaside is currently offer two training formats: Semi-Private Training and Private 1-on-1 Training.
Semi-Private Personal Training Benefits Include:
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Personalized workout tailored to your health and fitness goals
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Personalized nutrition plan tailored to your health and fitness goals
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Personal grocery list
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Accountability coach
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Three workouts per week with a trainer
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Online accountability group
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Fitness program overseen by a team of healthcare professionals to ensure optimum results
Private 1-on-1 Personal Training Benefits Include:
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Personalized workout tailored to your health and fitness goals
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Personalized nutrition plan tailored to your health and fitness goals
-
Personal grocery list
-
Accountability coach
-
Customized workout schedule to meet your health and fitness goals
-
Private 1-on-1 workouts with a trainer
-
Online accountability group
-
Fitness program overseen by a team of healthcare professionals to ensure optimum results
Remember that whether your goals are weight loss, muscle gain, improved athletic performance, injury recovery or anything in between we will create a customized personal training plan for you.
To find out which of our health and fitness plans is right for you call our midtown Toronto location at Athlete's Care Leaside, 416-546-9454
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