Start training for your spring race!

By Athlete's Care on January 25, 2013

Don't let the cold weather get you down, check out this article in the Toronto Star to get you thinking about spring!

FORMS

Blog Archives

April 2024
- Garden Ergonomics
March 2024
- Concussion Recovery Tips
- Digital Eye Strain
February 2024
- Do you suffer from Shoulder Pain?
- Tips to Help You Love Your Pelvic Floor
January 2024
- Is your office workstation set up a Pain in the Neck?
November 2023
- If Arthritis Is Progressive, How Can Physiotherapy Help?
October 2023
- Piriformis Syndrome: What It Is, And How Massage Therapy Can Help
September 2023
- Reasons Why Athletes Should Take Advantage of Deep Tissue Massages
- Plantar Fasciitis: Causes & Treatments
- If Arthritis Is Progressive, How Can Physiotherapy Help?
June 2023
- Can Physiotherapy Help Sciatica?
- 8 Desk-Friendly Exercises For Office Workers Anywhere
May 2023
- Working Your Core: What Are The Best Exercises For Beginners?
April 2023
- Nine Ways You Didn't Realize Physiotherapy Can Help You
March 2023
- Lifelong Tips To Protect Your Joints
February 2023
- How to STICK that exercise program in 2023
- What Does Medical Acupuncture Feel Like?And Can It Help Me?
January 2023
- Six Common Myths About Physiotherapy
December 2022
- Tips For Overcoming Workout Plateaus
November 2022
- Exercises That Help You Train For Hiking
- Top Stretches To Do Daily
October 2022
- Over 50: Healthy Running Tips
September 2022
- What is TMJ Disorder, and How Can Physiotherapy Help?
- Knee Pain: Common Causes & Treatment
July 2022
- Cuboid Syndrome: A Commonly Misdiagnosed Source of Midfoot Pain
- Can Pilates Rehab Help Me?
June 2022
- How To Avoid Gardener's Elbow
- My Toes Are Burning! What Does It Mean?
April 2022
- Healthy Snacks to Replenish After a Workout
- How Can Stress Cause Headaches - And What Can I Do About It?
March 2022
- Six Everyday Habits That Will Improve Your Musculoskeletal Health
February 2022
- A Pain In The Neck - What Is Cervical Radiculopathy?
January 2022
- What Are Heel Spurs, And How Shockwave Therapy Can Help
- Can Medical Acupuncture Help My Back Pain?
December 2021
- Movement Therapy and Personal Training is Coming To Athlete's Care!
- New Mamas (and Dadas): 5 Healthier Ways to Cope with Holiday Stress
- What Is Hip Bursitis & Why Is It More Common In Women?
November 2021
- 7 Ideas To Get Kids Interested In Fitness Early
- 5 Exercises to Improve Balance
October 2021
- Why Does Exercise Make You Happy?
August 2021
- Six Exercises You Can Do On Your Stairs At Home
July 2021
- Get In Shape For Summer Fun: A Beginner's Quick Guide
- Five Exercises To Improve Your Golf Game
- Why Do I Hurt More When It Rains?
June 2021
- Physiotherapy Can Help in the Recovery of Post-COVID Symptoms
- Concussion in Soccer
May 2021
- Top Ten Foods That Will Boost Recovery
- Avoiding Hand, Wrist & Elbow Injuries for Office Workers
April 2021
- Physiotherapy for Migraine Headaches
March 2021
- 5 Tips To Make The Most Of Outdoor Walking As Exercise
- Keep Your Lower Back Strong To Prevent Injury
February 2021
- Five Must-Haves For Winter Running
December 2020
- Five Best Exercises For Office Workers Who are Now Working from Home
- The Benefits of Virtual Physiotherapy
November 2020
- Top 5 COVID Home Exercises
- Preventing Hip Injuries After 50
October 2020
- Facial Neuromuscular Retraining - How Does It Work?
September 2020
- Ankle Sprain - When To See The Doctor
July 2020
- My Elbow Is Sore - What's The Problem?
- Put the Thaw on Frozen Shoulder
June 2020
- WELCOME BACK!
May 2020
- Biopsychosocial Approach to Treatment
- Series 2 - Get Golf Ready: Thoracic Mobility
- Ready to hit the greens? Golf Series: Hip Mobility
- Everything you wanted to know about Pelvic Health Physiotherapy, but were afraid to ask: Part 1
- Lost your mojo? Here are tips to stay motivated
April 2020
- 3 Important Tips for Your Mental Health & Wellness
- Are you working from home? Check this out!
- Check this out!
March 2020
- We're Still Here For You
- Update: Athlete's Care Response COVID-19
- How Pelvic Health Physiotherapy Can Help You Become Stronger & More Confident
February 2020
- Warming Up For Skiing - What's The Best Way?
- Easy Weekday Dinner Recipe
- How Can Pelvic Health Physiotherapy Help You?
December 2019
- 10 Tips For Living With Osteoarthritis
November 2019
- 3 Easy Stretches To Help Prevent Common Hip Injuries
- Protect yourself from packing on the pounds this winter
October 2019
- Running In The Rain
September 2019
- My Feet Are Sore - What's The Problem?
July 2019
- Salmon Summer Salad
- The Truth About A Sedentary Lifestyle
- Before or After Exercise: When Should I Stretch For Best Results?
June 2019
- Top Tips For Helping Prevent Low Back Pain At Work
- You Sprained Your Ankle - What Now?
May 2019
- Exercising On Vacation
- How To Prevent Common Golf Injuries
- Easy Recipe for No Bake Energy Bars
April 2019
- It's A Pain In The Neck! - Common Causes & Prevention Tips
- Athlete's Care has partnered with GoodLife Fitness Toronto Marathon
- 'The Big 3' Exercises for Strengthening Your Core
February 2019
- Exercising As You Age - Myths And Facts
- Five Ways To Get Fit With Fido
January 2019
- How Can I Have Tennis Elbow If I've Never Played Tennis?
- Physiotherapy And Headaches - How We Can Help
November 2018
- Walking Fit: Five Essential Tips To Maximize Your Gains
August 2018
- What to eat before & after a workout
June 2018
- How to Stay Healthy at Work!
May 2018
- Tips to Improve your Nutrition
- What is 'Frozen Shoulder'?
April 2018
- How Can Performance Tape Boost My Performance?
March 2018
- Easy Tips To Help You Get To 10,000 Steps A Day And Get Fit
- March is Nutrition Month
- A Look At Some Common Skiing Injuries
February 2018
- What Olympic athletes eat to optimize their performance?
- Tips for Safe Snow Shoveling
- Are you getting enough Vitamin D?
January 2018
- Athlete's Care has partnered with GoodLife Toronto Marathon
- Text Neck - and How to Prevent It
November 2017
- Six Steps to Reducing Low Back Pain
October 2017
- Recipe of the Month: Pumpkin Spiced High Protein Granola
- What should you drink during exercise?
September 2017
- Fascial Stretch Therapy: What is it and how can it help you!
- Sit at a desk all day? Tips to ease work-related back pain
August 2017
- How do Orthotics work?
- 5 Tips to Adding More Physical Activity to Your Day
July 2017
- Can I get Golfer's Elbow Even if I Don't Golf?
June 2017
- The Benefits of Swimming - More Than Just Keeping Cool
- Risk Factors and Prevention Strategies for ACL Injuries in Sport
April 2017
- Recipe of the Month: Delicious Carrot Cake Bites
March 2017
- 6 Tips to Help you Avoid Running Injuries this Running Season
February 2017
- Happy Family Day
- Recipe of the Month: High Protein Spicy Chocolate Avocado Mousse
January 2017
- Improve your balance to avoid slips and falls in the winter
October 2016
- Low Back Pain: Management and Prevention
- Improving core stability - why is it so important?
- Recipe of the Week: Chocolate Chip Protein Cookies
- Vestibular Rehabilitation: Treatment for Dizziness and Vertigo Disorders
September 2016
- Recipe of the Month: Vegan Italian Sausages
August 2016
- Athlete's Care has partnered with GoodLife Toronto Marathon
- Toronto Chiropractor Matt McGrath gives us an inside view to Rio 2016
- From inside the village in Rio 2016
July 2016
- What is Kinesio Tape and how does it really work?
- You made your first appointment with a Sports Dietitian, now what?
- Treatment options for Knee OA
June 2016
- Recipe of the Month: The Canadian Maple-Chipolte Pork Tenderloin
- Modern Medical Acupuncture: Myth vs Fact
- Recipe of the Month - The High Protein Iced Capp
May 2016
- Does your low back pain worsen with activity or prolonged sitting? If yes, read this....
- PRP Injections - Are they for you?
April 2016
- High Protein Banana Bread
- Simple & Effective Yoga Runner's Stretches
February 2016
- Concussions - Why risk it?
October 2014
- Reasons Why Athletes Should Take Advantage of Deep Tissue Massages
September 2014
- How Physiotherapy Can Prevent Injury
July 2014
- 5 Ways to Prevent Running Injuries
April 2014
- Featured Toronto Physiotherapists
March 2014
- New Toronto Massage Therapy Provider
- Naturopathic Doctor in North York
February 2014
- Congratulations Toronto Physio Amy Thieu
January 2014
- New Massage Therapist at Adelaide & York
- New Knee Ligament Found
- Implementing New Year's Resolutions
- New Chiro & Physio at Downsview Park
December 2013
- Staying Healthy this Holiday Season
November 2013
- New Chiropractor in the Beach
- New Massage Therapist in Vaughan
- Featured Physiotherapist in the Beach
- The Common Cold Prevention and Treatment
October 2013
- Featured Chiropractor in Mississauga
- Padded shoes of little benefit
- Featured Massage Therapist in Brampton
- Featured Physiotherapist in Oakville
- Featured Chiropractor in Liberty Village
- Why Runners Don't Get Knee Arthritis
September 2013
- Featured Massage Therapist in Oakville
- How can Naturopathic Medicine help you?
- Featured Physiotherapist in Scarborough
- Featured Chiropractor in Yorkville
- Featured Massage Therapist in Vaughan
- Food Safety Tips to Keep You Healthy
August 2013
- Enjoy Delicious Ontario Grown Food
- Featured Physiotherapist Michael D'Aiuto
- Longevity in Hockey
- Choosing the Right Granola Bar
- Featured Chiropractor at Downsview Park
- New Massage Therapist at Adelaide & York
- Featured Therapist: Justin Vanderleest
July 2013
- Featured Chiropractor: James Ho
- Flavoured Tea
- Featured Massage Therapist: Krista Ward
- Lessons to be learned from the flood
- Featured Physiotherapist: Emma Madigan
- Rehab Exercises You Can Do At The Office
- Strawberry Season
- Featured Therapist: Michelle Verrilli
June 2013
- A Quick, Easy and Healthy Breakfast
- Vitamin D Is The Sunshine Vitamin!
- Feature Therapist Johnny Lo
- Athlete's Care welcomes Dr. Walton
- How to Snack Healthy
- Practitioner Bio: Amrita Kharkar
- ATHLETE'S CARE MAKES PROFIT 500 LIST
May 2013
- It's baseball season, are you ready?
- Good Luck Toronto Marathon Participants
- Improve your golf swing this Spring
April 2013
- How to Prevent Rock Climbing Injuries
March 2013
- Check out "Nichol's Five Cents"
February 2013
- Be a Hero, help fight childhood obesity!
January 2013
- Remembering Dr. David MacIntosh
- Start training for your spring race!
December 2012
- Happy Holidays!
- Our newest locations are NOW OPEN!
October 2012
- Opening Soon! DVP & Sheppard Ave East
- New Orthopedic Surgeon at Athlete's Care
September 2012
- Concussion Evaluation Program
- New Orthopedic Surgeon at Athlete's Care
- Managing Acute Soft Tissue Injuries
August 2012
- BioSteel Cup Tournament - Watch It TODAY
- Vote today for U12 Toronto Soccer Team
- AC Physio at Hockey Canada Training Camp
July 2012
- Summer time is Massage Time
- AC Physiotherapist Travels to Finland
- Sports Medicine Team for the USC Academy
June 2012
- New Massage Therapist in the Beach
- More Flop than Flip?
May 2012
- Brampton location is now open!
- Having difficulty sleeping?
- Core, more than just crunches!
April 2012
- Sports Medicine Doctor - Yorkville Club
March 2012
- Athlete's Care - Sponsor @ MLSE Event
- Toronto Chiro comments on Sidney Crosby
- Chiropractor Tips -Healthy Eating Habits
- New Physiotherapists at Athlete's Care
February 2012
- Athlete's Care - Oakville, NOW OPEN!
- Athlete's Care Vaughan - NOW OPEN!
- Welcome to Athlete's Care
January 2012
- Athlete's Care Vaughan - NOW OPEN
- Athlete's Care Oakville - OPENING SOON

Toronto

Start training for your spring race!

FORMS

Blog Archives

Products

Links

Blog

Media