STOTT PILATES is a contemporary approach to the original exercise method developed in the early 1900's. This safe and effective form of exercise incorporates modern principles of exercise science and spinal rehabilitation with the Pilates principles of breathing, balance, control and focus. The goal with STOTT PILATES exercise is to strengthen the postural muscles while achieving optimal functional fitness.
At Athlete's Care Sports Medicine Centres, therapeutic applications of the STOTT PILATES method and select exercises can be an effective adjunct to physiotherapy, massage therapy and chiropractic and successfully ingrated into a rehabilitation and post-rehabilitation program. A customized exercise program, based either on a floor mat or on the Reformer, can help to increase the following:
A Registered therapist, either a massage therapist or physiotherapist, who is also a Certified STOTT PILATES instructor at Athlete's Care Toronto will work one-on-one with each client to ensure that the exercise program is catered to their needs and will continue to modify the program in order to achieve optimal results.