By Athlete's Care on February 06, 2020
Having completed her master's degree in Nutritional Science and practical training in Nutritional Therapy, Vanessa is on a mission to change the lives of as many Canadians, using nutritional and lifestyle medicine, as she can. Having completed the Applying Functional in Clinical Practice through the renowned Institute of Functional Medicine, Vanessa has witnessed on a first-hand basis, on countless occasions, the dramatic impact this type of approach can have on a person's health and wellbeing. Instead of implementing interventions to help her clients manage their symptoms, she is dedicated to uncovering the root cause of their health imbalances as a long-term approach to improved sense of wellbeing and overall quality of life.
By Athlete's Care on February 04, 2020
As we begin a new year and decade, many people establish resolutions for themselves, one of the most common being to become more physically active. The unfortunate reality is, for some individuals, they often will not begin exercising as a result of bladder leakage, also called incontinence. Urinary incontinence is typically seen in 1 in 4 women, and 1 in 9 men. These people often feel frustrated, embarrassed and suffer in silence because they think that their condition is normal or that it cannot be treated. To those suffering, I say to you – you are not alone and that there is help available. Thankfully Pelvic Health Physiotherapy treatment can help anyone suffering from pelvic floor dysfunction!
The pelvic floor is a group of muscles that run all the way from the pubic bone to the tailbone, and play many important roles:
When we talk about incontinence and the pelvic floor, its important to distinguish between the different types of urinary incontinence in order to provide optimal care for our patients.
Stress incontinence is leaking of urine which cannot be easily controlled, when performing a physical activity, such as coughing, sneezing, sporting activities or suddenly changing position.
Urgency incontinence happens with a sudden, strong need to urinate. This can often lead to not making it to the toilet in time to urinate, resulting in leakage.
Mixed incontinence is where someone has both stress and urgency incontinence.
Pelvic Floor Muscle Therapy has been shown to be the first-line treatment for women with urinary incontinence, according to the authors of a recently updated Cochrane Systematic Review.
Therefore, if you are suffering with urinary incontinence, speak with a Registered Physiotherapist who is Certified in Pelvic Health. With an individualized treatment program, you can look forward to greater benefits in your quality of life and get back on track with your fitness goals!
Article provided by Registered Physiotherapist and Certified Pelvic Health Provider, Olivia Drodge. Olivia is a Certified Pelvic Floor Physiotherapist, specializing in conditions related to pelvic organ prolapse, incontinence, diastasis, vaginismus/dyspareunia, urinary frequency/urgency, pre and postpartum and persistent pelvic pain. Additionally, she received her Mindfulness Meditation Certification through a completion of a post-graduate course at the University of Toronto. She has experience treating all genders and continues to take specialized courses in Pelvic Health. Olivia is passionate about providing client's the highest quality of care in aims to help improve their overall physical and emotional well-being. Her treatment philosophy emphasizes on an individualized, and evidence-based approach with a focus on education, to help empower and motivate her client's to become actively involved in their rehabilitation.
Dumoulin C, Cacciari LP, Hay‐Smith EJC. Pelvic floor muscle training versus no treatment, or inactive control treatments, for urinary incontinence in women. Cochrane Database of Systematic Reviews 2018, Issue 10. Art. No.: CD005654. DOI: 10.1002/14651858.CD005654.pub4.
Faghani, N. “Don’t Let Incontience Run your Life”. Retrieved on: https://uresta.uk/dont-let-incontinence-run-life/
Pelvic Health Solutions. Retrieved: https://pelvichealthsolutions.ca/for-the-patient/what-is-pelvic-floor-physiotherapy/
By Athlete's Care on December 16, 2019
Many clients at our Toronto physiotherapy clinic suffer from osteoarthritis or OA. Because of the nature of OA, which can involve any joint, and other factors, its symptoms can vary quite a bit. It means your treatment plan should be tailored to your individual case. The symptoms of OA come from the breakdown of cartilage over time, and with repeated motions. That cartilage cushions the bones at the joint, and once it is damaged, it cannot regenerate, causing pain, stiffness, and other symptoms. However, along with physiotherapy, chiropractic, or other musculoskeletal treatments, there is a lot that OA patients can do to improve their symptoms every day at home or at work.
Osteoarthritis can happen to anyone from a top tier professional athlete who has worn down their joints by the rigors of their sport, an office worker who has to use the same arm and hand motions on a repetitive basis, or an apartment dweller who lives in a four-story walk-up. There’s no need to simply suffer in silence when many treatments are available.
If you have any questions about OA or any other musculoskeletal condition or issue, don’t hesitate to contact one of our Toronto physiotherapy and chiropractic clinics today.
By Athlete's Care on November 29, 2019
Athletes are at their best when their bodies are healthy. Staying strong, flexible and having balance is key.
Prevent injury, build strength, flexibility and balance with guidance from our team of experienced Chiropractors. With over 30 years of knowledge and experience working with athletes at every level, we know how to get you to your highest potential. Let us help you prepare for the upcoming season