Athlete's Care Runner's Program Exercise Series: Split Squat Isometric Holds

The Running Physio and Athlete's Care Run Coach, Lauren Roberts, walks us through split squat isometric holds. Speak to your running physiotherapist about incorporating this exericse in to your routine to build quad endurance.

The Runner's Program at Athlete's Care is a specialized, science-driven program designed to address the unique needs of runners at all levels, from beginners to elite athletes. This program focuses on injury recovery, injury prevention, performance enhancement, and long-term musculoskeletal health.

Our Runner’s Program equips runners with the tools and knowledge to heal, train smarter, and achieve their running goals while maintaining long-term health. Stay tuned for more exercises from the Athlete's Care Runner's Program

Click the link to learn more or to book your treadmill analysis.

https://downtown.athletescaretoronto.com/runnersprogram