Athlete's Care Registered Physiotherapist, Rebecca Chambers, has taken scientific data as well as her own personal experience to provide tips, tricks and exercise programs to help guide your recovery and minimize shoulder pain.
Once you have determined you have frozen shoulder, it is important to know one’s current stage in this condition in order to decide the best course of treatment. You can then access information, tips and exercises that are geared toward that stage. Movement can optimise how quickly you move through these stages. Be smart, but keep moving!
For more information visit frozenshoudlerphysio.ca