Services  Pilates


Light up your body and build core strength with Mat Pilates. Following a thorough assessment by our physiotherapist, a progressive personalized program will be created specific to your goals and help you develop your body's core strength and endurance from the centre out. 

What is Pilates?

Pilates, named after its creator Joseph Pilates in1920s, consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes optimal postural alignment, core strength and muscle balance. It can be helpful in training for sports or in physical rehabilitation.

In Pilates, core is key!

During the sessions, you will:

- Build deep core strength, flexibility, and endurance

- Elongate your body and improve your posture

- Increase coordination, control, and body awareness

Pilates common and treatable conditions

  • Low Back pain
  • Neck pain
  • Musculoskeletal injuries
  • Sacroiliac (SI) joint dysfunction
  • Osteoarthritis
  • Degenerative Disc Disease
  • Stenosis
  • Postural strain
  • Athletic injuries
  • Stress & urge incontinence 
  • Pre/Post natal
  • Stress management 

1-on-1 & Virtual sessions available

Our provider will work with you in person or at the comfort of your own space virtually to feel strong and confident in your body. Better posture, stronger muscles, greater coordination and agility, and mobility make it easier to do the things you love, longer. 

Click here to learn more about our Mat Pilates provider or to book an appointment.