Athlete's Care Runner's Program Exercise Series: Medicine Ball Scoop Toss

The Runner's Program at Athlete's Care is a specialized, science-driven program designed to address the unique needs of runners at all levels, from beginners to elite athletes. The Running Physio and Athlete's Care Run Coach, Lauren Roberts, walks us through the medicine ball scoop toss exercise. This exercise trains explosive hip extension and full-body power transfer, critical for stride propulsion. Speak to your running physiotherapist about incorporating this exericse in to your routine.

The Runner's Program at Athlete's Care program focuses on injury recovery, injury prevention, performance enhancement, and long-term musculoskeletal health. Our Runner’s Program equips runners with the tools and knowledge to heal, train smarter, and achieve their running goals while maintaining long-term health. Follow ⁨@AthletesCare⁩ and stay tuned for more exercises from the Athlete's Care Runner's Program.

Click the link to learn more or to book your treadmill analysis.

https://downtown.athletescaretoronto.com/runnersprogram