Athlete's Care Runner's Program Exercise Series: Reverse Walking Lunges

The Runner's Program at Athlete's Care is a specialized, science-driven program designed to address the unique needs of runners at all levels, from beginners to elite athletes. The Running Physio and Athlete's Care Run Coach, Lauren Roberts, walks us through reverse walking lunges. Speak to your running physiotherapist about incorporating this exericse in to your routine. This exercise strengthens the eccentric chain for better control while descending.

The Runner's Program at Athlete's Care program focuses on injury recovery, injury prevention, performance enhancement, and long-term musculoskeletal health. Our Runner’s Program equips runners with the tools and knowledge to heal, train smarter, and achieve their running goals while maintaining long-term health. Follow ⁨@AthletesCare⁩ and stay tuned for more exercises from the Athlete's Care Runner's Program.

Click the link to learn more or to book your treadmill analysis.

https://downtown.athletescaretoronto.com/runnersprogram