Changes to Your Body During Pregnancy

Watch highlights from the Pregnancy & Exercise Webinar with Alana Smith, and Amrita Pinto. Alana and Amrita discuss the hormonal and biomechanical changes that occur in the body during pregnancy. These changes may effective the way you exercise and function with day to day activity.

Common conditions include:

  • Low back pain and/or sciatica
  • Pelvic girdle pain
  • Pelvic floor dysfunction
  • Diastasis recti

Click the link below to learn more about the Fit Pregnancy & Exercise Program at Athlete's Care or call 416-691-6661 to book an appointment.