Registered Dietitian and Sports Dietitian
Level 1 Certified Crossfit Coach
Location: Ottawa, Merivale
Debora is a Registered Dietitian (RD), certified personal trainer and Crossfit coach. She creates custom diet and exercise plans that cater to client needs, and are designed to optimize health and performance. Debora specializes in Sports Nutrition, Weight Management, Type 1 Diabetes, Exercise and Chronic Disease Management. She encourages a non-dieting, food first approach that focuses on balance and long term success. Debora has plenty of experience treating men, women, and children of all ages as well as teams and families.
Living with Type 1 Diabetes since the age of 12, healthy living and nutrition management are part of her daily life. Deboras previous ventures into competitive swimming and other high intensity fitness pursuits including boxing and Crossfit training have heightened her interest in nutrition and athletics with a special interest in how food fuels the body for optimal health and performance. She carries this out in her own lifestyle to motivate and encourage clients and the greater community to lead healthier, active lifestyles. She understands the first-hand the challenges of living with a nutrition-related condition and use this for her own health, love of eating and cooking amazing food, and her passion for competitive fitness in her own daily life as well as her professional practice.