By Athlete's Care on June 27, 2013
By MAXINE SILBERG Registered Dietitian at Liberty Village, Yorkville, King & Yonge, Yonge & Eglinton Athlete's Care locations.
Looking for a new quick and easy breakfast recipe? Try a smoothie, all ingredients can be gathered and prepped the night before and all you have to do is add banana and blend in the morning. If you have a blender with a single serve cup attachment, your breakfast will be ready in seconds and can be enjoyed at home or on the go!
Frozen Peanut Butter & Banana Morning Smoothie
½ - 1 frozen banana peeled and sliced
1 cup milk (your choice -cows, soy, almond)
¼ cup peanut butter
Honey to taste
Place all ingredients in a blender and blend until desired consistency.