By MAXINE SILBERG Registered Dietitian at Liberty Village, Yorkville, King & Yonge, Yonge & Eglinton Athlete's Care locations.
Looking for a new quick and easy breakfast recipe? Try a smoothie, all ingredients can be gathered and prepped the night before and all you have to do is add banana and blend in the morning. If you have a blender with a single serve cup attachment, your breakfast will be ready in seconds and can be enjoyed at home or on the go!
Frozen Peanut Butter & Banana Morning Smoothie
½ - 1 frozen banana peeled and sliced
1 cup milk (your choice -cows, soy, almond)
¼ cup peanut butter
Honey to taste
Cinnamon
Place all ingredients in a blender and blend until desired consistency.
**Kitchen Tip**
- When freezing bananas peel, slice and place in a zip lock bag, it will quicker and cleaner to access when the time comes to use them
- Try adding ¼ cup rolled oats to the blender first, blend and then add remaining ingredients
- Add any other fresh or frozen fruit you like.
- Want a thicker smoothie? Try adding 1/3 cup of yogurt
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