Things that have better outcomes with an extra hand:
Folding a bedsheet - unless you are Michael Phelps - everybody else needs a hand!
Doing your taxes - a yearly pain in the butt
Cutting your hair - if only we truly had eyes at the back of our heads (like mom)
Bathing a Great Dane - scooby-doo-n’t do it alone!
Other times where assistance is beneficial:
Throughout pregnancy, preparing for Labour/Delivery and adjusting to postpartum life.
Here's where The Fit Pregnancy & Postpartum program comes in:
Through mobility work, manual therapy, core and postural strengthening exercises and pelvic floor muscle coordination, the healthcare providers involved with the Athlete's Care Fit Pregnancy & Postpartum Program will help you prepare your body for a healthy birth.
During Pregnancy:
- Provides a program of support based on your initial evaluation and YOUR needs as well as your goals
- Involves preparation for birth, through core and pelvic floor training and myofascial/pelvic muscle release
- Addresses posture, from head to toe, as it changes through each trimester
- Is a guide to safely exercising throughout your pregnancy
- Offers ergonomic techniques to ease daily activities with baby in uteroo
- Outlines safe birthing positions and exercises to promote baby to be in a good position throughout pregnancy
- Is an outlet of support created by women for women (initially during the pandemic)
In the postpartum period:
- Provides a program of support based on your initial evaluation and YOUR needs as well as your goals
- Begins the process of reeducating your core and perineal musculature
- Offers ergonomic techniques to ease daily activities with baby
- Restores postural muscles to their pre-pregnancy status
- Offers techniques to guide healing of scars and scar tissue, managing home life and self-care
- Provides a bridge to resuming exercise.
Let us assist you in having a FIT, pregnancy, smooth delivery and postpartum reset!
We are celebrating Mother's Day EARLY! We are so excited about the Fit Pregnancy & Postpartum program in the Beach, we are offering a free consultation, to determine if you would be a good candidate for the program.If you are pregnant, or postpartum, and want to learn more about the Fit Pregnancy & Postpartum program at Athlete's Care in the Beach call 416-691-6661 to book your free consult. Click here for more information
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