Working from home these days?
Getting more headaches than usual?
Starting to feel pain and stiffness in your neck and back?
Try these 3 tips below to reduce your aches and pains while working from home:
1. Use the 20/20/20 Rule
For every 20 minutes spent looking at a screen, look at something 20 feet away for 20 seconds. Set a timer on your iphone for every 20 minutes so you don’t forget! Take a sip of water while you’re at it
2. Do these simple neck and back exercises a few times a day to reduce tension in your neck and upper back