By Athlete's Care on July 03, 2020
Registered Physiotherapist, Rebecca Chambers, has taken scientific data as well as her own personal experience to provide tips, tricks and exercise programs to help guide your recovery and minimize shoulder pain.
Once you have determined you have frozen shoulder, it is important to know one’s current stage in this condition in order to decide the best course of treatment. You can then access information, tips and exercises that are geared toward that stage. Movement can optimise how quickly you move through these stages. Be smart, but keep moving!
For more information visit frozenshoudlerphysio.ca
Book an appointment with Rebecca, either in-person or virutally, and she will help you determine what stage you're in, provide recommendations to help thaw your frozen shoulder and get you moving again.
Click here to request your appointment.