Easy Recipe for No Bake Energy Bars

By Athlete's Care on May 10, 2019

These bars are perfect for that mid-afternoon craving or a pre-workout snack.

Yield: Four pieces

7-8 soaked and pitted dates,
1/2 cup rolled oats, 
1/4 cup coconut flakes, 
2-3 tbsp natural peanut butter, 
1.5 scoop protein powder, 
2 tbsp cocoa powder, 
2 tbsp chia seeds (optional) 
2 tbsp chocolate chips

In a food processor, pulse until the mixture comes together (you may need to add a tbsp of water).
Place in a parchment lined loaf pan and press down. Freeze for 1 hour until firm and trim the edges off.
Cut into four equal pieces.


Recipe provided by Registered Dietiatian, Jasmine Kwok.  Jasmine is a Registered Dietitian (RD) with a passion for sports and fitness. She graduated from McGill University with a Bachelors of Nutritional Science and completed her dietetic internships in Montréal and Toronto.

Find out more about the Nutrition Services available at Athlete's Care.