By Athlete's Care on May 28, 2018
Drink water as soon as you wake up. It’s a great way to add more water in your body.
Take things to go. Restaurant portions are massive and can contain up to 3 servings. Do not be ashamed to take things to go.
Cook with spices.
Try eating without electronics.
Add green leafy vegetables to your diet.
Do not to skip meals.
Cook in batches to prepare for those busy days when you won’t have time to cook
Take time to chew your food and try not to eat in a hurry.
Make a list before you go grocery shopping.
Log your food on an app or a food journal.