Tips to Improve your Nutrition

By Athlete's Care on May 28, 2018

Toronto Dietitian 



Here is a list of 10 simple things you can do to improve your nutrition today!

  • Drink water as soon as you wake up. It’s a great way to add more water in your body.

  • Take things to go. Restaurant portions are massive and can contain up to 3 servings. Do not be ashamed to take things to go.

  • Cook with spices.

  • Try eating without electronics.

  • Add green leafy vegetables to your diet.

  • Do not to skip meals.

  • Cook in batches to prepare for those busy days when you won’t have time to cook

  • Take time to chew your food and try not to eat in a hurry.

  • Make a list before you go grocery shopping.

  • Log your food on an app or a food journal.