Sport Dietitian Toronto


•  2 Medium, ripe avocados
•  4oz Semi sweet chocolate chips
•  3 tbsps Chocolate protein powder
•  2/3 cup of Soy milk
•  ¼ tsp cayenne pepper (optional)
•  1 tsp honey (optional)


1. Put chocolate in a microwavable bowl. Microwave in 15-second bursts and stirring the chocolate so that it doesn’t burn.  Repeat until chocolate is fully melted.
2. Halve and pit the avocados and place in a food processor with the rest of the ingredients, blend until smooth.
3. Remove Mousse from food processor and refrigerate for a minimum of 2 hours before serving. 
4. Enjoy!

Provided by Athlete's Care Registered Dietitian and Sports Dietitian Ben Sit.  Appointments with an Athlete's Care Registered Dietitian can be made at our Yonge & SheppardYonge & EglintonKing & Yonge and Liberty Village locations.