Top 5 COVID Home Exercises

By Athlete's Care on November 12, 2020

Since we're all spending a little more time at home these days, Registered Physiotherapist Roman Izquierdo, has shared his list of the Top 5 exercises to try at home.  Remember to modify these exercises to suit your own ability and needs.

Repeat 2-3 rounds, 20 sec breaks between exercises

  1. Lunge with Band, Bicep Curl, Over head Press
  2. Push Ups
  3. Mountain Climbers x 20
  4. Front to Side Planks
  5. Squat and Row

Have fun with these exercises at home!  Be sure to stop the movement if you expereince any pain or discomfort.  For any questions or to book an appointment with Roman, click here.