By Athlete's Care on October 25, 2016
Low back pain is one of the more common conditions treated by our Toronto physiotherapy professionals. The human spine is a marvel of engineering that combines strength and flexibility. The lower back in particular is a nexus of nerves, bone structures and connective tissue. That means an issue in your lower back can translate into problems with legs, the hip area and more.
The lower back is susceptible to injury because of the kinds of movements that we perform. Twisting and any sudden movements can cause that intricate web of muscles, ligaments and connective tissue to stretch or tear. Along with sudden injuries, poor posture over time and repetitive stress can also result in similar issues.
What you can do
As the saying goes, an ounce of prevention is worth a pound of cure. Here are some ways you can protect your lower back against all too common stress and strain injuries.
Managing low back pain
If you have suffered an injury or chronic condition that resulted in low back pain, it can be one of the more challenging ailments to manage. Moving in any direction can involve lower back muscles and hinder recovery as well as prolong the injury and pain. Naturally, each case is different, and your Toronto chiropractor or physiotherapist will create an individualized plan for you. These are some tips and treatment options you can expect.
Treating low back pain involves a complete evaluation of not only your condition but your lifestyle too. Let our Toronto physiotherapy and chiropractic professionals help you devise an individualized plan to treat and manage your low back pain or any other sport or movement related conditions. Call one of our many clinics throughout the GTA today.