By Athlete's Care on June 02, 2016
This is a healthier version of a classic Canadian summertime treat.
With less sugar, fat, calories and higher protein content it can be enjoyed on the patio
or as a very effective pre-workout drink!
Ingredients (Makes 1 serving)
1. Mix the hot water with instant coffee
2. Combine the rest of the ingredients in a blender and blend until a smooth consistency is reached.
3. Pour out to a glass and enjoy!
Provided by Athlete's Care Registered Dietitian and Sports Dietitian Ben Sit. Appointments with an Athlete's Care Registered Dietitian can be made at our Yonge & Sheppard, Yonge & Eglinton and King & Yonge locations.