These simple and effective yoga runner's stretches can be performed after a run or incoporated into your daily stretching routine.
Stretches provided by Registered Massage Therapist Larysa Krawec. Appointments with Larysa can be made at our Athlete's Care Oakville and Athlete's Care Mississauga locations.
1. 'Thread the Needle' - Piriformis Stretch
2. Hip Flexor Stretch
3. Hamstring Stretch
4. 'Supine Twist' - Glute Stretch